Maintaining Spinal Health: Tips for a Strong Back

Consisting of 23 discs and 33 total bones, the Human spine is among the most critical bones in the body. Responsible for almost every movement that occurs within the human body, the spine helps ensure proper mobility and flexibility. However, certain conditions such as herniated discs, tumors, and arthritis can limit patients chronically. Offering efficient treatment and assistance from some of the best medical technology in the country, Park Hospital is the optimal choice for any patient. 

How to maintain your spine:

·        Exercise regularly: Cardiovascular exercises such as Walking, swimming, and cycling improve blood circulation, which is essential for spinal health. Meanwhile, Focusing on exercises that strengthen core, back, and leg muscles can also be beneficial because Strong muscles better support the spine. 

·       Maintaining overall weight: Excess weight, especially around the abdomen, can strain the lower back. Maintaining a healthy weight reduces this stress on the spine. 

·       Practicing good posture: Strive to Pay attention to your posture when you sit, stand, and walk. Avoid slouching and use ergonomic chairs and desks when working at a desk.

·       Lift correctly: When lifting objects, bend your knees and use your leg muscles to lift, keeping the object close to your body. Avoid twisting your spine while lifting. 

·       Stay flexible: Incorporate activities like yoga and stretching into your routine. Flexibility exercises increase joint range of motion and can prevent stiffness. 

·       Sleep well: Use a mattress and pillows that support the natural curvature of the spine. Invest in a quality mattress that is neither too soft nor too hard. 

·       Stay hydrated and eat a balanced diet: Proper hydration is crucial for the vertebrae. In addition, a balanced diet with sufficient calcium and vitamin D supports bone health. 

·       Manage Stress: Chronic stress can cause muscle tension and back pain—practice relaxation techniques such as meditation, deep breathing, or hobbies to manage stress. 

·       Listen to your body: If you feel pain or discomfort, don't ignore it. Ask a doctor or physiotherapist for advice. Early intervention can prevent small problems from becoming large ones. Visit a prominent spine hospital in Delhi NCR to attain the best possible results.  

Commonly occurring spinal problems: 

1.      Tumors 

2.      Spinal stenosis 

3.      Herniated discs 

4.      Degenerative disc disease

5.      Vertebral fractures 

6.      Hematoma 

7.      Abscess

Causes of spinal problems: 

1.      Fluid-filled cavities 

2.      Lack of Vitamins 

3.      Sclerosis 

4.      Syphilis 

5.      Obesity 

6.      Osteoarthritis  

Conclusion: 

Since 1982, Park Hospitals has become one of the most pristine healthcare facilities in India. Offering a vast range of medical treatments and assisted by the latest technological interventions and skilled surgeons and doctors. The hospital specializes in joint and bone treatments while also specializing in multiple neuroscience treatments. 

Designed to alleviate pain and restore mobility and functionality, Park Hospital provides a highly specialized neurosciences treatment program. Home to various doctors who specialize in behavioral therapies, Psychotherapy, and various forms of medications, Park Hospitals bring a quality of spinal treatment every patient needs. 

Moreover, their enhanced neuroscience treatment is specifically designed to treat underlying mental disorders that can be positively linked to the back. These include treatments such as: 

• Psychotherapy
• Dialectical behavioral therapy 
• Medications
• Cognitive behavioral therapy    

Conducted at some of the best spine hospitals in Delhi, these treatments delve deeper into the patient's psychology and their thoughts to understand how to cure them possibly. It also involves emotional therapy that can serve as a chronic and long-term form of treatment.